Producer: Priyanka Das Editor: Nisha Dubey
Fruits
Papaya, grapefruit, berries, and cherries must be a part of every woman’s diet. Grapefruit helps in improving heart health and lowering the risk of strokes in women. Flavonoids and antioxidants found in berries and cherries help prevent cell damage. Papaya can control the risk of breast and cervical cancer.
Beans
Legumes are one of the best foods for women. They are richly infused with fibre and protein. Consuming beans lowers blood pressure and bood sugar levels and controls increased heart rate.
Yoghurt
Women need more calcium, after the age of 50. Yoghurt can help fulfil this need. It prevents any kind of calcium deficiency in the body and keeps bones stronger.
Flaxseed
Flaxseeds are considered one of the most vital superfoods for women. These small seeds are stuffed with fibre, which can be helpful in protecting women from breast cancer. Flaxseed oil is another nutritious way to fulfil the omega-3 needs in the body.
Spinach
Folate, which is present in spinach, is considered to be beneficial for women’s health. Heart disease and colon cancer risk might be prevented by spinach. Along with folate, spinach also contains lutein and is rich in calcium. It can also help to reduce wrinkles.