This quinoa salad is not only delicious but also incredibly nutritious. It’s packed with protein, fiber, and various vitamins and minerals.
It’s a perfect choice for a light, healthy meal that can be enjoyed year-round.
1 cup quinoa
2 cups water
1 cup diced cucumber
1 cup cherry tomatoes, halved
½ cup diced red bell pepper
¼ cup diced red onion
¼ cup chopped fresh parsley
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Ingredients
Rinse the quinoa under cold water. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat, cover, and let it simmer for about 15-20 minutes or until the water is absorbed. Remove from heat and let it cool.
In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red bell pepper, red onion, and fresh parsley.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
Pour the dressing over the quinoa and vegetable mixture and toss everything together to ensure the salad is well-coated.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.