Moneycontrol News | July 26, 2024
Keep yourself hydrated. During Sawan, temperatures can be high, and dehydration is a risk
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Drinking plenty of water, herbal teas, and fresh fruit juices (without sugar) can help maintain hydration levels
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Coconut water helps replenish electrolytes and keeps you energised. Avoid caffeinated beverages and carbonated drinks, as they can lead to dehydration
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Plan your meals to include proteins, carbohydrates, and healthy fats. Foods like milk, yoghurt, nuts, and seeds are excellent sources of protein and good fats
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Incorporating fruits like bananas, apples, and pomegranates provides essential vitamins and minerals
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For carbohydrates, consider sabudana (tapioca), sweet potatoes, and buckwheat, which are commonly used in fasting foods
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Instead of having large meals, opt for small, frequent meals throughout the day. This approach helps maintain your energy levels and prevents overeating
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It is especially important if you are fasting strictly and consuming fewer types of food. Small meals help in better digestion and prevent bloating or discomfort
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Opt for healthier cooking methods like baking, grilling, or steaming. For instance, instead of fried pakoras, you can try baked versions using minimal oil
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Include fibre-rich foods like fruits, vegetables, and whole grains to aid digestion and prevent constipation. For example, sweet potatoes are not only rich in carbohydrates but also in dietary fibre
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Consuming too much sugar and salt can lead to dehydration and other health issues. While it is common to use rock salt (sendha namak) during fasting, it is still important to use it sparingly
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Avoid adding excessive sugar to your drinks and desserts. Natural sweeteners like honey or jaggery can be used in moderation as healthier alternatives
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