By Nandini Das
CNBC-TV18.com
Published July 26, 2024
Walking and climbing the stairs are the simplest physical activities you can include in your daily routine. Let’s see how climbing stairs can be a healthy addition to your life:
Taking the stairs can benefit cardiovascular health which makes your heart strong and enhances your aerobic capacity.
Climbing the stairs daily can help burn calories and contribute to weight loss.
Regularly choosing the stairs can strengthen muscles in the legs, glutes and core.
Stair climbing can also qualify as a weight-bearing exercise that would strengthen your bones reducing osteoporosis risk.
A subtle dedication in stair climbing releases endorphins that enhances mood and reduces stress levels.
It can qualify as a convenient exercise as it does not require any equipment and can be easily done anytime, anywhere.
A regular walk up and down the stairs can uplift your endurance and stamina. It can improve fitness level.
Arthritis is a very common risk among old people. Climbing the stairs can reduce the pain by providing flexibility.
Climbing the stairs is a very inexpensive method as it can be a cheaper option than taking the lift.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified doctor before incorporating any changes.