જોજો આનાથી વધારે રોટલીઓ ન ખાતા!

ઘણા લોકો લંચ અને ડિનરમાં દાબીને રોટલીઓનું સેવન કરે છે

[{"selector":"#anim-55baf397-d4c9-4f17-86ce-b53e564e08de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffac8392-5f7d-4168-8a3c-33f5a67e2161","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f3193548-b213-4795-aa39-0e2ae6d85206","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

એક્સપર્ટ્સના કહેવા પ્રમાણે આવું કરવું બિલકુલ યોગ્ય નથી

[{"selector":"#anim-352385f4-f011-4c2f-8383-10aff6a306a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16316fab-77ce-4d7f-8172-779e1bbf453c","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-67145672-80bb-4483-95f6-85d3b5e70ddf","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

રાત્રે જમવામાં 2 થી વધારે રોટલીઓ ન ખાવી જોઇએ

[{"selector":"#anim-18a33c90-c549-41a6-abaf-bce93e809ad6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88c003fa-b84d-4b5c-875d-3d31b51a0a25","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ecaf7fc9-920d-4664-b5d4-69c56d770cc7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

રાત્રે રોટલી ખાવામાં તેને પચવામાં વધુ સમય લાગી જાય છે

[{"selector":"#anim-26a8a29e-7ffd-4f0d-9d0e-0c15ad0fcdd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ded38b59-49f1-45bf-9f29-17ccf3ffef7f","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-43654465-e7b3-4569-8a64-8c57d5897d93","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

રાત્રે તેનું સેવન કરવાથી બોડીમાં સુગર લેવલ પણ વધી જાય છે

[{"selector":"#anim-47d60675-e873-4536-ae58-fe7f706d4862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17f059c8-eeae-4c11-8ad4-bb8c508c4bde","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c423b8b8-a0a3-49b8-83c8-b93af6a1ba0b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

રાત્રે રોટલી ખાધા પછી વોક કરવું જરૂરી છે

[{"selector":"#anim-dfe41c96-b177-4950-a6fa-e1be8e34fd07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87a01d65-c12d-475d-a519-d8c2ef2e0ebe","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d8ac1510-69b2-4c02-aae9-40bfa2b159e2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જો તમે વેટ લોસ કરવા માંગતા હોવ તો દિવસમાં 2 જ રોટલી ખાવ

[{"selector":"#anim-d827f8bf-7387-455d-b708-2d1631dcedce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-315899b9-b1d1-46c7-a0aa-e10f835295f9","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3acf29c0-2f6b-44a0-ab11-7e4165b159fb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]