Producer: MehakPal
Editor: Aparna Singh
7 Healthy Foods To Boost Skin Health
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Avocado
It is packed with healthy fats, vitamins E and C, and antioxidants, all of which can help protect the skin from oxidative damage and nourish it.
Almonds
Almonds are rich in vitamin E and act as a natural sunscreen, protecting against UV damage.
Tomatoes
Tomatoes contain lycopene which shields the skin from UV damage by neutralising free radicals and reducing inflammation.
Green Tea
It is rich in polyphenols like catechins, offering powerful antioxidant and anti-inflammatory properties.
Honey
Honey is a natural humectant that draws moisture into the skin while offering antibacterial properties that combat acne.
Oats
You can use oats as a gentle exfoliant to soothe irritation and dead skin cells.
Yoghurt
The presence of lactic acid in yoghurt can help exfoliate the skin.
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