4 Diabetes-friendly Smoothie Recipes

Producer: Mehak Pal Editor: Nisha Dubey

[{"selector":"#anim-57fde4c3-aac5-4925-9710-e268573aea81","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c241a4cd-b2ec-4ffa-be4a-b0ca9417c8cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852e289a-09f4-43cd-a4b2-93e8c3aebb8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-45c025e4-b807-44a0-88e4-68fc87335677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95e2108-1847-4082-b985-53f85387d91c","keyframes":{"transform":["translate3d(0px, 196.35286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Food for diabetics can be tricky to plan and prepare. Here are some diabetes-friendly smoothie recipes you can try at home.

[{"selector":"#anim-f81c0067-b555-460b-b742-d428ed0a2541","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac98a16-24a0-49c5-98e6-8ab1e64f0d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ba2522-f978-468a-bd16-5cc10024b92c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8289beed-7252-4017-9600-de70f141b661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea126c1-b624-49b3-bfda-8548eae22da2","keyframes":{"transform":["translate3d(0px, 359.42764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Papaya and banana smoothie

[{"selector":"#anim-9b546436-a377-4f84-8f65-e88e384498da","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb02c1e-a789-4dfc-884e-ede85e8c2079","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931c7d41-5bdb-4d30-93d4-862af824b431","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4916c59f-e92c-4304-9faa-9680d1a9f2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927b14c3-491f-4ece-9c21-23a037cfce57","keyframes":{"transform":["translate3d(0px, 154.29891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Blend ripe papaya and banana along with plain unsweetened yogurt and chia seeds. Enjoy the refreshing and nutritious smoothie.

[{"selector":"#anim-cf205804-bce6-4f90-aabb-478614bc1e5f","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8409b41b-ff6d-4fb8-b56a-d6d6f7a375b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d135d4e-3ca0-47f4-94f1-02895031afb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59c90cd7-a3fc-4b4d-884b-628b8c94766e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a24365-96b3-4c1e-9797-5168ec892dde","keyframes":{"transform":["translate3d(0px, 360.94286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Apple and dates smoothie

[{"selector":"#anim-63af2ee0-f4ce-44ff-8a19-5a50d88442e6","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1717de-972e-49ae-b8f7-232dc33bf8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f813d4b9-d57b-44f6-bd18-58d1a3e63317","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6058c19b-1e62-4921-9650-5d555bdb5a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c1654a-d47d-4b45-97bc-6c6149e558d6","keyframes":{"transform":["translate3d(0px, 137.54984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Blend peeled and chopped apple, dates, unsweetened oat milk or almond milk, and cinnamon until the mixture becomes smooth and creamy.

[{"selector":"#anim-36ea31ad-9960-4634-813c-abd3f735ea73","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd466b8-899f-4b64-b158-8c975dd75d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4469bf0-453a-4c2a-b013-bc02887e4aba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01cf5a9b-5a12-44d8-9c09-65596a63ff12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942ea902-2174-414b-9182-d6b4e23641f6","keyframes":{"transform":["translate3d(0px, 724.92425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Dragon fruit smoothie

[{"selector":"#anim-9726cf79-20c4-4422-a89d-1ce3951cf445","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38743ba-3d99-4f28-95b6-faa7d22b6a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c76a429-77d8-42c7-ae5c-f125f40be1e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99565578-ba0a-4377-bd93-a0bb2a822966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b5b6d5-74dd-4dbe-b002-b268d753341e","keyframes":{"transform":["translate3d(0px, 162.03700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Blend ripe dragon fruit, fresh coconut water, and chia seeds with some mint leaves together. Enjoy this smoothie.

[{"selector":"#anim-c4c49db1-268f-4a64-b00c-72bda723a43e","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841ab5e7-d35a-482a-9b11-2f1f2fb43644","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d682f1-123c-4971-afdc-550f240f6115","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2aa4aac9-fe47-4d65-aef6-3875645979e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d199b9e-4529-4dbe-9192-fedd875644e4","keyframes":{"transform":["translate3d(0px, 452.03693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Peach and banana smoothie

[{"selector":"#anim-130944d1-d1b8-41b3-8a62-48e0d6a20518","keyframes":{"transform":["translate3d(-102.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ea2de9-6eeb-456e-b07d-af2a429186cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27567ca-ea6f-4f0f-9551-935f2f79f451","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-96373b0d-5b16-4af1-b226-5b1bd767a893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d0b688-6fa1-4d81-8d56-718b8e5fc8b0","keyframes":{"transform":["translate3d(0px, 193.73017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Blend ripe peaches along with banana, soaked oats, probiotic curd, and chia seeds together. Pour it into a glass and serve.

[{"selector":"#anim-68b1187f-c684-4c65-938d-96d38a535bf1","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fcdb6d-cb11-4057-958a-94af235965d4","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85e7e97-1c92-4d6c-817b-3341001a2e55","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0f4c45-6e5b-4af1-97a8-739bb7f02ef9","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4 Diabetes-friendly Smoothie Recipes

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