Producer: Mehak Pal Editor: Nisha Dubey
The rainy weather naturally enhances the craving for warm, comforting snacks. Here are some protein-rich tikki recipes you can try in the month of monsoon.
Make a mix of mushrooms and lentils with some breadcrumbs and spices. Now, bake these tikkis in a microwave and serve them with mint chutney or ketchup.
Mix boiled amaranth, bathua, and palak leaves along with muesli, roasted gram flour, and some spices. Pan-fry these tikkis or bake them.
Mash grated paneer with some coriander powder, cumin powder, turmeric, red chilli powder, and more. Now, shape this mix in bite-size round tikkis and pan fry.
Mix a variety of vegetables like carrots, spinach, green beans, and potatoes in a bowl. Now, prepare tikkis, pan-fry or bake them, and serve with a tangy mint chutney.
It is made with boiled potatoes and chana dal. It offers a satisfying crunch and a hearty flavour.