5 Stretching Exercises For Healthy Heart

Producer: Mehak Pal Editor: Mohit Bisht

Do you want to strengthen your heart to ward off the risk of diseases? Here are some stretching exercises for a healthy heart.

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Torso stretch

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This stretch enhances flexibility in the spine and strengthens the core muscles.

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Neck stretch

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It alleviates tension in the neck and shoulders, areas where stress commonly accumulates.

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Figure 4 Stretch

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It targets the hip flexors, glutes, and lower back, which can enhance flexibility and reduce lower back pain.

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Doorframe chest stretch

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It opens up the chest and shoulders, reducing the negative effects of poor posture from sitting or hunching over.

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Calf stretch

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It helps to alleviate tightness in the lower legs, which can improve blood flow back to the heart.

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