10 exercises to help manage
rheumatoid arthritis
Gentle yoga improves flexibility and reduces pain, promoting relaxation and mobility without stressing the joints.
Gentle yoga
Swimming provides low-impact resistance training, easing joint stiffness and enhancing cardiovascular health without strain.
Swimming
Tai Chi combines slow, deliberate movements with deep breathing, enhancing balance, flexibility, and reducing arthritis symptoms.
Tai Chi
Performing daily range-of-motion exercises helps maintain joint flexibility and reduces pain and stiffness in rheumatoid arthritis.
Range-of-motion exercises
Low-impact aerobic exercises, such as walking or cycling, improve cardiovascular health and reduce inflammation in arthritis.
Aerobic exercise
Strength training with light weights or resistance bands strengthens muscles around the joints, reducing arthritis pain and improving function.
Strength training
Regular stretching exercises enhance joint flexibility, reduce muscle tension, and improve the overall range of motion for arthritis sufferers.
Stretching
Water aerobics provides a buoyant environment, reducing joint pressure while improving strength, flexibility, and endurance in rheumatoid arthritis.
Water aerobics
Pilates focuses on core strength, flexibility, and posture, helping to support joints and alleviate rheumatoid arthritis pain.
Pilates
Low-impact aerobic dancing boosts cardiovascular health and flexibility while reducing stress and enhancing joint mobility in arthritis.
Aerobic dancing
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