5 Ayurvedic Monsoon Drinks to Boost Immunity

Producer: Mehak Pal Editor: Nisha Dubey

Facing difficulties with coughs and colds in the monsoon season? Here are some Ayurvedic monsoon drink recipes you can include in your diet to boost immunity.

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Haldi Milk

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Turmeric milk is packed with the goodness of turmeric and milk. Curcumin in turmeric can help combat inflammation and oxidative stress.

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Tulsi Tea

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Tulsi is known for its healing qualities. Drinking tulsi tea boosts immunity, eases stress, and promotes respiratory health.

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Ginger Tea

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The presence of gingerol in ginger can help combat inflammation and enhance immunity.

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Amla Juice

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Amla is a natural source of vitamin C. This zesty juice is a strong immune supporter, aiding your body in battling seasonal illnesses.

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Cumin Water

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Water infused with cumin is rich in antioxidants and antimicrobial properties. It aids in digestion and can help prevent bloating.

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