A few minutes of meditation induces a relaxation response in the body, which causes the parasympathetic nervous system to produce melatonin, a sleep-promoting hormone. Melatonin production peaks about an hour before we sleep, so meditating right before bed can help us fall asleep faster and enjoy a deeper, more restful sleep.
Works as a stress-release technique
When we are stressed, our bodies release hormones such as adrenaline, cortisol and others that prepare us to fight or flee. Because we are often the most stressed at the end of the day, an evening meditation practice is ideal for stress management.
Improves mood
When we are stressed, our emotions run hot and fast. An evening meditation practice can help you clear out the stress of the day and restore balance. As per some studies, meditation also promotes empathy, kindness and compassion for oneself and others.
Strengthens relationships
Meditation teaches us to accept ourselves and our experiences, even when they appear negative or difficult. This acceptance enables us to open our hearts and feel more compassion for others.
Improves willpower and self-control
Meditation fosters the mental discipline required to break bad habits. It can help you resist temptations and urges like smoking, drinking alcohol, eating junk food and so on. This is especially beneficial at the end of the day when you have less energy to resist these harmful behaviours.