6 vegetarian foods to increase your stamina
Spinach:
Helps improve blood circulation and oxygen delivery to muscles, enhancing stamina
Lentils:
High in fibre and protein, lentils provide a sustained release of energy
Chia seeds:
They provide a slow release of energy and help maintain hydration
Beetroot:
It can enhance endurance and reduce fatigue during physical activities
Almonds:
Packed with healthy fats, protein, and fibre, they provide sustained energy
Quinoa:
Great source of complex carbohydrates, providing long-lasting energy
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