By Sheetal Kumari | August 1, 2024
American gymnast Simone Biles is considered as the greatest gymnast of all time. She has 8 Olympic medals and 30 World Championship medals to her credit (as of August 1, 2024).
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Gina Pongetti, a physical therapist and former gymnast, says Biles' success comes from an "X Factor," which she calls "the Simone effect."
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Biles is great at spatial awareness, or proprioception. This means she knows where her body is in space, thanks to sensors in her muscles, tendons, and joints, allowing her to move accurately.
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Biles started gymnastics at age six. This early start helped her develop excellent proprioception and muscle memory, laying the foundation for her success.
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Biles uses "chunking" technique which involves breaking down movements into smaller parts. This makes her routines easier to manage, reducing mental effort and improving precision and flow.
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By practicing in foam pits, Biles perfects her routines. She moves from the pit to the floor gradually, building confidence and muscle memory for flawless performances.
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Biles has incredible strength and conditioning. Her fast muscle contractions and strong muscles help her perform complex moves with precision.
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Top athletes like Biles focus on many factors – technique, flexibility, diet, recovery, and mental strength – to stay at their best. Biles' dedication to these areas is key to her success.
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Biles' ability to overcome challenges, including mental health issues, shows her resilience. Her journey demonstrates the strength and toughness needed to excel and inspire in gymnastics.
Image Credit: Instagram/ simonebiles