बच्चों के मेंटल हेल्‍थ के लिए रोज करें 10 काम

सुबह-सुबह बच्चों से पॉजिटिव बातें कहें और उनकी भावनाओं को समझें.

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बच्चों के सोने, खाने, खेलने और पढ़ाई का समय निश्चित रखें.

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बच्‍चों को रोज़ ढेर सारा प्यार और सम्मान का एहसास जरूर कराएं.

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उनके छोटे-छोटे प्रयासों की तारीफ करें और खूब मोटिवेट करें.

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उनके दिनचर्या में संगीत या कला से जुड़ी गतिविधियों को शामिल करें.

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उन्‍हें पोषण से भरपूर भोजन दें और सेहत के साथ स्‍वाद का भी ख्‍याल रखें.

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बच्चों को रोज़ ध्यान या योग की आदत डालें. ये उन्‍हें बेहरत बनने में मदद करेगा.

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बच्चों के स्क्रीन टाइम को नियंत्रित करें और उन्‍हें बेहतर विकल्‍प दें.

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क्लिक

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