5 Traditional Indian Recipes That Promote Healing After An Injury

Producer: Priyanka Das Editor: Mohit Bisht

Khichdi

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Khichdi is made with rice, lentils and a mix of spices that not only enhance its flavour but also offer anti-inflammatory benefits. The combination of rice and lentils provides a complete protein, which is essential for muscle repair and overall recovery.

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Palak Paneer

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This dish combines spinach and paneer, both of which are rich in protein and iron. Spinach is known for its high iron content, which is crucial for blood production and energy, while paneer provides the necessary protein for muscle repair.

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Dal Tadka

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A flavorful lentil dish, dal tadka is packed with protein and other essential nutrients. The tempering of spices like cumin, garlic and turmeric adds not only taste but also anti-inflammatory properties, aiding in faster recovery.

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Vegetable Pulao

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Made with rice and a variety of vegetables, vegetable pulao provides carbohydrates for energy, vitamins and minerals for overall health. Including beans or peas can increase its protein content, making it a more wholesome meal.

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Chana Masala

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Chickpeas are a great source of protein and fibre. Chana masala, a spicy chickpea curry, is not only delicious but also beneficial for recovery. The spices used in the curry, such as turmeric and ginger, have anti-inflammatory properties that help in healing.

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