Moneycontrol News | August 5, 2024
Improves digestion: Almonds are high in dietary fibre, which promotes healthy digestion. Their fibre content helps maintain regularity and supports a healthy gut microbiome
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Boosts metabolism: Consuming almonds in the morning can help elevate your metabolic rate, aiding in more efficient calorie burning and energy production throughout the day
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Enhanced nutrient absorption: Eating almonds on an empty stomach maximises nutrient uptake. Their healthy fats and protein facilitate better absorption of essential vitamins and minerals
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Regulates blood sugar: Almonds have a low glycemic index, which means they have minimal impact on blood sugar levels. This property helps in stabilising blood glucose levels
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Keeps heart healthy: Almonds are rich in monounsaturated fats. This improves heart health, reduces the risk of arterial plaque buildup, and lowers the likelihood of cardiovascular diseases
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Helps in weight management: With their high protein and fibre content, almonds help reduce hunger. This leads to reduced overall calorie intake, making them effective for managing weight
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Enhances cognitive function: Vitamin E and antioxidants in them protect brain neurons from oxidative stress. Regular consumption enhance cognitive functions, including memory and focus
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Improves skin health: The antioxidants and vitamins in almonds help combat oxidative damage and inflammation. This reduces signs of ageing and promoting a clearer complexion
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Strengthens immune system: They are rich in vitamin E and zinc. These nutrients help the body fend off infections, support immune cell activity, and maintain overall immune system health
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Keeps body hydrated: Almonds contain a significant amount of water relative to their dry weight, contributing to hydration. Consuming them helps maintain fluid balance in the body
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