Producer: Mehak Pal Editor: Nisha Dubey
Good hair days can make you feel like you can rule the world. Here are some superfoods you can include in your diet to fight hair fall.
Lentils and beans
They are a good source of folic acid, protein, and zinc which are crucial for hair cell repair and growth.
Sweet potatoes
They contain beta-carotene, a precursor for vitamin A which can help in hair regrowth.
Eggs
Eggs are rich in omega-3 fatty acids and choline which can help promote hair health and growth.
Curry leaves
Curry leaves contain antioxidants and essential nutrients that help remove the impurities from your blood and boost oxygen levels in your scalp, which renews the hair follicles.
Amla juice
Amla juice is loaded with the goodness of vitamin C which can help with collagen production that strengthens the follicles and boosts hair growth.