Walk on: 9 types of walking to improve your health
Brisk walkingThis walking technique involves taking at least 100 steps per minute. You can take the help of a fitness tracker which will also tell you your heart rate.
Stroll walkingSomething as monotonous as your daily stroll can also benefit your health. It helps to improve bone and muscle health and weight control.
Chi walkingThis is a form of meditation where walking acts as a physical activity to calm your mind. It helps you become aware of your surroundings as well as your body and thoughts.
Nordic walkingNordic walking is great for people with joint problems or those recovering from injuries. It helps to lower blood pressure naturally and the risk of heart diseases.
Race walkingThis type of walking requires race walkers to always maintain contact with the ground at all times. It is a challenging and demanding sport that tests both speed and endurance.
Power walkingThis is an elevated form of walking that involves walking at a faster pace than usual. It engages more muscles compared to regular walking, elevates your heart rate and boosts calorie burn.
Reverse or backward walkingReverse walking offers unique benefits beyond those of forward walking. It engages different muscle groups including those in the lower back and hamstrings.
Interval walkingThis involves alternating between periods of high-intensity and low-intensity recovery periods. It helps to boost metabolism and burn more calories.
Inclined walkingInclined walking is an effective way to boost the intensity of your workout and engage multiple muscle groups.