9 Ayurvedic Herbs And Foods That May Reduce The Risk Of Cancer

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Often revered for its adaptogenic qualities, ashwagandha is a powerhouse in combating oxidative stress. Its bioactive compounds, such as withaferin A, exhibit anti-cancer properties, particularly in inhibiting the growth of cancerous cells and inducing apoptosis.

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Known as the “amrita” or divine nectar in Ayurveda, guduchi is a potent immunomodulator. It enhances the body’s innate and adaptive immunity, thereby playing a critical role in preventing cancer.

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This herb, often overshadowed by more commonly known Ayurvedic plants, is a potent cancer preventive agent. Andrographolide, the principal bioactive compound, has been found to inhibit the proliferation of cancer cells and enhance the immune response.

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Renowned for its blood-purifying properties, manjistha is a formidable ally in cancer prevention. Its anti-inflammatory and antioxidant actions help in neutralizing free radicals, thereby preventing cellular damage and mutations that lead to cancer.

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While widely recognized for its benefits to female health, shatavari is also a potent anti-cancer herb. Its saponins exhibit anti-proliferative effects on cancer cells, particularly breast and ovarian cancers.

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Known for its active compound curcumin, turmeric is a powerful anti-inflammatory and antioxidant agent. Curcumin has been extensively studied for its ability to prevent and treat various types of cancer by inhibiting cell growth and inducing cell death in cancerous cells.

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Also known as Indian gooseberry, amla is rich in Vitamin C and other antioxidants. It helps in reducing oxidative stress and inflammation, both of which are linked to cancer. Amla’s immune-boosting properties further support its role in cancer prevention.

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Lemons are abundant in Vitamin C and flavonoids, which have antioxidant and anticancer properties. Regular consumption of lemon can aid in detoxification, reduce oxidative stress, and boost the immune system, thereby lowering cancer risks.

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This ancient grain is rich in dietary fiber, antioxidants, and phenolic compounds. Ragi flour helps in reducing inflammation and oxidative stress, both crucial in preventing cancer. Its high calcium content also supports overall health and well-being.

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9 Ayurvedic Herbs And Foods That May Reduce The Risk Of Cancer

Producer: Priyanka Das Editor: Aparna Singh | 5 August,2024

Often revered for its adaptogenic qualities, ashwagandha is a powerhouse in combating oxidative stress. Its bioactive compounds, such as withaferin A, exhibit anti-cancer properties, particularly in inhibiting the growth of cancerous cells and inducing apoptosis.

1

Ashwagandha

Known as the “amrita” or divine nectar in Ayurveda, guduchi is a potent immunomodulator. It enhances the body’s innate and adaptive immunity, thereby playing a critical role in preventing cancer.

2

Guduchi

This herb, often overshadowed by more commonly known Ayurvedic plants, is a potent cancer preventive agent. Andrographolide, the principal bioactive compound, has been found to inhibit the proliferation of cancer cells and enhance the immune response.

3

Kalmegh

Renowned for its blood-purifying properties, manjistha is a formidable ally in cancer prevention. Its anti-inflammatory and antioxidant actions help in neutralizing free radicals, thereby preventing cellular damage and mutations that lead to cancer.

4

Manjistha

While widely recognized for its benefits to female health, shatavari is also a potent anti-cancer herb. Its saponins exhibit anti-proliferative effects on cancer cells, particularly breast and ovarian cancers.

5

Shatavari

Known for its active compound curcumin, turmeric is a powerful anti-inflammatory and antioxidant agent. Curcumin has been extensively studied for its ability to prevent and treat various types of cancer by inhibiting cell growth and inducing cell death in cancerous cells.

6

Turmeric

Also known as Indian gooseberry, amla is rich in Vitamin C and other antioxidants. It helps in reducing oxidative stress and inflammation, both of which are linked to cancer. Amla’s immune-boosting properties further support its role in cancer prevention.

7

Amla

Lemons are abundant in Vitamin C and flavonoids, which have antioxidant and anticancer properties. Regular consumption of lemon can aid in detoxification, reduce oxidative stress, and boost the immune system, thereby lowering cancer risks.

8

Lemon

This ancient grain is rich in dietary fiber, antioxidants, and phenolic compounds. Ragi flour helps in reducing inflammation and oxidative stress, both crucial in preventing cancer. Its high calcium content also supports overall health and well-being.

9

Ragi Flour

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