Here's how black pepper can benefit your health

5 amazing health benefits of black pepper

Moneycontrol News, July 11, 2023

Black pepper or kali mirch is a popular spice used in cuisines around the world.

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In addition to its culinary uses, black pepper also offers several potential health benefits. Here are some of them.

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Black pepper stimulates the secretion of digestive enzymes, which can aid digestion & improve nutrient absorption.

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Black pepper contains antioxidants that can help neutralize harmful free radicals in the body which contributes to chronic diseases such as cancer.

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Some studies suggest that piperine – the active compounds found in black pepper – have the potential to reduce inflammatory markers in the body.

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Black pepper may help with weight management by stimulating metabolism & promoting fat loss. Piperine can help increase calorie burning.

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Black pepper is traditionally used to relieve respiratory symptoms such as cough & congestion. It can help loosen mucus & make breathing easier.

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