Moneycontrol News | August 8, 2024
One of the biggest benefits of evening workouts is improved performance. Studies have shown that muscle strength, flexibility, and endurance tend to peak in the late afternoon and early evening.
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This is partly due to the fact that body temperature is higher at this time of day, which helps muscles perform more efficiently and reduces the risk of injury
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Additionally, your body's reaction time is quicker, and heart rate and blood pressure are more optimised for physical exertion in the evening
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Exercise is known to release endorphins, which are natural mood lifters. By engaging in physical activity in the evening, you can reduce stress levels and improve your mental well-being
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This can lead to better sleep and a more relaxed mindset, helping you to tackle the next day with renewed energy and focus
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Research suggests that moderate to vigorous exercise in the evening can actually improve sleep quality. The key is to ensure that your workout is completed at least one to two hours before bedtime
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This allows your body time to cool down and signals to your brain that it's time to rest. Better sleep quality means better overall health, as your body uses this time to repair muscles, regulate hormones
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Evening workouts have a greater likelihood of consistency. After finishing your work and personal commitments, dedicating time to exercise in the evening can become a regular part of your routine
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By the evening, you will have consumed several meals, ensuring that your energy levels are optimal for exercises. This can enhance your performance and allow you to push yourself harder during workouts
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