वेट बढ़ जाए तो एथलीट कैसे घटाते हैं वजन?

कुछ समय के लिए भोजन से पूरी तरह परहेज करते हैं.

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कैलोरी बर्न करने के लिए हाई स्‍पीड कार्डियो एक्सरसाइज करते हैं.

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वज़न कम करने के लिए शरीर में मौजूद पानी को घटाकर वेट कम किया जाता है.

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इसके लिए एथलीट्स सॉना या स्ट्रीम रूम में बैठ कर पसीना बहाते हैं.

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कम कैलोरी वाला भोजन खाते हैं और खाने की मात्रा घटाते हैं.

[{"selector":"#anim-7d359940-a8ca-49f5-9528-acb157e34aef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.601351236546023%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3429e4ed-2364-4e4e-b709-107fbff3ae78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

शरीर से अतिरिक्त पानी निकालने के लिए मालिश भी कराते हैं.

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वेट-लॉस सूट्स पहनकर अधिक पसीना निकालते हैं.

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बेहतर नींद से मेटाबोलिज्म सुधारने की कोशिश करते हैं.

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क्लिक

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