Moneycontrol News | August 10, 2024
Strawberries are more than just a tasty treat—they're packed with vitamin C, antioxidants, and fibre. They support immune function, heart health, and digestion
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Rich in vitamin C: Strawberries are packed with vitamin C, which is crucial for boosting the immune system, protecting against infections, and helping in the repair of tissues
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High in antioxidants: Strawberries are abundant in antioxidants like anthocyanins and quercetin, which help neutralise harmful free radicals in the body
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Supports heart health: The antioxidants and fibre found in strawberries play a significant role in maintaining heart health by reducing cholesterol levels
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Aids digestion: Strawberries are rich in dietary fibre, which promotes healthy digestion by facilitating regular bowel movements and preventing constipation
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Improve brain function: Some research indicates that the antioxidants in strawberries, such as anthocyanins, may enhance cognitive function and memory
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Supports skin health: The vitamins and antioxidants in strawberries contribute to healthy skin by protecting against damage from free radicals and environmental stressors
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Low in calories: Strawberries are low in calories yet high in essential nutrients, making them an ideal snack for weight management
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Anti-inflammatory: Strawberries contain anti-inflammatory compounds like flavonoids and polyphenols, which help quell inflammation throughout the body
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