Producer: Priyanka DasEditor: Aparna Singh | August 9, 2024
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Fibre-rich Fruits
Including high-fibre fruits such as kiwi, apple, pear, grapes, blackberry, and raspberry helps in treating digestive problems like constipation. If you consume them regularly, they will help you in keeping your stomach clean and prevent digestive problems.
Including high-fibre fruits such as kiwi, apple, pear, grapes, blackberry, and raspberry helps in treating digestive problems like constipation. If you consume them regularly, they will help you in keeping your stomach clean and prevent digestive problems.
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Wheat Flour
Whole wheat flour contains a high amount of fibre, which your body cannot break down directly. Instead, it enables the fibre to pass through your entire digestive system which further softens the stool. In addition, it stimulates peristaltic and intestinal contractions that help in regular bowel movements.
Whole wheat flour contains a high amount of fibre, which your body cannot break down directly. Instead, it enables the fibre to pass through your entire digestive system which further softens the stool. In addition, it stimulates peristaltic and intestinal contractions that help in regular bowel movements.
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Broccoli
Packed with fibre and low in calories, this vegetable is considered effective in fighting constipation. Broccoli contains sulforaphane, a substance that protects you from falling prey to digestive problems.
Packed with fibre and low in calories, this vegetable is considered effective in fighting constipation. Broccoli contains sulforaphane, a substance that protects you from falling prey to digestive problems.
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Curd
Probiotics, or healthy bacteria found in the digestive tract, are what the body needs to function properly, and a cup of yoghurt will satiate that need. Probiotics are crucial because they promote good digestion and a strong immune system while also avoiding bloating, constipation, and diarrhoea.
Probiotics, or healthy bacteria found in the digestive tract, are what the body needs to function properly, and a cup of yoghurt will satiate that need. Probiotics are crucial because they promote good digestion and a strong immune system while also avoiding bloating, constipation, and diarrhoea.
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Olive Oil
Olive oil is considered beneficial in improving bowel movements. Rich in antioxidant, anti-inflammatory and anti-bacterial properties, olive oil helps to strengthen your digestive system and also helps in lowering stomach-related problems.
Olive oil is considered beneficial in improving bowel movements. Rich in antioxidant, anti-inflammatory and anti-bacterial properties, olive oil helps to strengthen your digestive system and also helps in lowering stomach-related problems.