Healthy Jowar Upma Recipe For Breakfast

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[{"selector":"#anim-f1830092-2e42-48a2-81af-ee1f9924b1bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e158f3d-d114-423e-bd22-210989195a55","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup jowar seeds (soaked) 2 - 2.5 cups of water to cook 1 tsp ghee 3 slit green chillies 1/2 tsp hung 1/2 chopped green capsicum 2 tbsp chopped roasted peanuts 1 tbsp coriander leaves 1/2 tsp jaggery powder/sugar Salt as per taste Ingredients White Scribbled Underline

Soaking millets is very important. You need to soak them for 8 hours, for better digestion and nutrients absorption.

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Pressure cook for 6-7 whistles. If it still not soft enough, pressure cook it again with some more water.

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Heat ghee in a kadai.

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Add cumin seeds, hing, green chillies and bell pepper.

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Once the veggies are cooked, add the cooked jowar seeds, roasted peanuts, salt, jaggery and coriander leaves.

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Enjoy it as a breakfast, with some protein of choice to make it a complete meal.

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