दिल के लिए घातक है खर्राटे आना? यहां जानें कारण और बचाव-

आजकल अनहेल्दी खानपान और लाइफस्टाइल में खर्राटे आना कॉमन हो गया है.

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ये समस्या दुनियाभर के ज्यादातर इंसानों को होने लगी है.

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लेकिन, इसका मतलब ये नहीं कि आप खर्राटे को हल्के में लेने लगें.

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एक्सपर्ट इसे स्लीप एपनिया नामक हानिकारक स्थिति का संकेत मानते हैं.

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स्लीप एपनिया एक विकार है जिससे रातभर में सांस बार-बार रुकती है.

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कभी-कभी कुछ सेकेंड के लिए सांस रुकती है. या ऑक्सीजन की कमी होती है.

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विशेषज्ञों की मानें तो इससे हार्ट फेलियर जैसी समस्याओं का खतरा हो सकता है.

[{"selector":"#anim-44af0103-ebc9-4969-8e28-346ea5afcc92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आपको इस समस्या से बचना है तो पीठ के बल सोना बंद कर दें.

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इस परेशानी से बचने के लिए सोने से पहले शराब का सेवन बिलकुन न करें.

[{"selector":"#anim-0b98b629-dbf2-4312-bc7f-bc11e9cc29ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd57d1b6-7137-407e-b094-fe08bbccc8f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

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