Moneycontrol News | August 12, 2024
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Black rice, also known as "forbidden rice," is a highly nutritious whole grain with a deep black-purple colour due to its high anthocyanin conten. In India, black rice is primarily found in the northeastern states, including Manipur, Assam, and Tripura
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Rich in antioxidants: Black rice contains anthocyanins, antioxidants that combat oxidative stress and inflammation, potentially preventing chronic diseases and improving overall health by neutralising harmful free radicals in the body
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High in fibre: It provides ample dietary fibre, which supports healthy digestion, stabilises blood sugar levels, and promotes gut health by encouraging regular bowel movements and maintaining a balanced microbiome
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Supports heart health: The antioxidants and fibre in black rice help reduce cholesterol levels and improve cardiovascular health, lowering the risk of heart disease by promoting better blood circulation and heart function
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Boosts immune system: Rich in vitamins and minerals like vitamin E, iron, and zinc, black rice enhances immune function, helping the body fight infections and maintain a strong defence against pathogens
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Aids in weight management: Its high fibre content promotes satiety, reducing hunger, and helping with weight management by keeping you full for longer and decreasing overall calorie intake
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Promotes healthy skin: The antioxidants and vitamin E in black rice help fight oxidative damage, improving skin health by reducing signs of ageing and promoting a youthful, radiant complexion
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Supports healthy vision: Black rice provides essential nutrients like vitamin A and beta-carotene, crucial for maintaining eye health and preventing vision issues by supporting good retinal function
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Improves metabolism: The complex carbohydrates in black rice are slowly digested, offering a steady energy release and aiding in metabolic regulation by preventing spikes and drops in blood sugar levels
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Detoxifies the body: Its antioxidant properties help remove toxins from the body, supporting liver function and overall detoxification processes to maintain internal health and balance
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May reduce cancer risk: Anthocyanins in black rice have potential anti-cancer effects, as they may inhibit cancer cell growth and reduce the risk of certain cancers through their antioxidant and anti-inflammatory properties