5 Weight Loss

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Working out during periods can make you feel better and not come in the way of your weight-loss journey. Here are some weight loss exercises you can do during the period.

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Walking

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Walking is a low-intensity aerobic exercise that can help your lungs. It can help uplift your mood and burn some calories.

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Running

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Running can reduce your pain and irritability instantly. Make sure to keep yourself hydrated.

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Yoga

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Performing yoga can help relax your cranky and irritable mood. It can help relax your body and relieve your period symptoms such as cramps and bloating.

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Pilates

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Pilates is one of the most trending workouts nowadays. It can help relax your body and keep you calm and healthy.

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Swimming

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Swimming is one of the most relaxing and gentle exercises that can be done during periods. You can use tampons for better protection.

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