पीरियड्स पेन से राहत दिलाएंगी सोने की ये 4 पोजीशन..! डिटेल में देखें-

हर महीने टाइम टू टाइम पीरियड आना महिलाओं के अच्छे स्वास्थ्य की पहचान है.

[{"selector":"#anim-469dad54-40ad-48ce-8fa4-dac6b2f5f6e1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

महिलाओं के लिए पीरियड्स के हर माह 4-5 दिन बहुत ही तकलीफ भरे होते हैं.

[{"selector":"#anim-c63b69fc-3a98-4457-a899-49b9981918a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354dd4cc-dddb-4865-aeac-ff98ae9c2916","keyframes":{"transform":["translate3d(99.75903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस दौरान कई महिलाओं के पेट में तो कुछ के कमर और जांघों में तेज दर्द होता है.

[{"selector":"#anim-cc3a2fda-3620-4d1c-be5e-8a691b88bf5d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

दर्द से निजात पाने के लिए कई महिलाएं महंगी दवाएं खा लेती हैं, लेकिन ऐसा करना गलत है.

[{"selector":"#anim-f35600f5-1b91-4b7b-a46a-fbea1443fdc6","keyframes":[{"offset":0,"transform":"translate3d(0, -137.19559%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.579399908000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.115898404000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.925321681000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.140251204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

डॉ. अमृता साहा के मुताबिक, सोने की कुछ पोजीशन पीरियड के दर्द से राहत दिला सकती हैं.

[{"selector":"#anim-870b91f8-939f-4607-8927-24073618acb3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d8155e1-54ff-479b-96a1-6ae1ef3b31ca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेफ्ट साइड में सोने से पीरियड पेन और क्रैम्प को काफी हद तक कम कर सकती हैं.

[{"selector":"#anim-27dc2dbf-9ea7-49f6-bb7a-ea0d7ddc001c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

पीठ के बल घुटनों के नीचे तकिया लगाकर सोने से पेट दर्द कम सकता है.

[{"selector":"#anim-648a2f94-87c7-4ae5-b26d-1819927ea3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d649765f-005c-42aa-ba17-148e183c5198","keyframes":{"transform":["translate3d(0px, 134.10664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पीरियड्स के दौरान पेट व कमर दर्द में पेट के बल सोने से राहत मिलेगी.

[{"selector":"#anim-20344804-2453-440f-a254-9a56dfc38be2","keyframes":{"transform":["translate3d(-96.49532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a7b028ef-981b-42d8-b343-db72f4502c18","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पीरियड के दौरान पेट में होने वाली ऐंठन को कम करने के लिए पीठ के बल लेटना चाहिए.

[{"selector":"#anim-95b96d31-f799-42da-8d14-8e530e4ebeed","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758134dd-f3e9-4bc0-bed6-d3ae9338e8d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5787117-8112-4a77-a111-c98ec82b8483","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-e35209c6-0d7c-4c94-88dd-264aaecffc94","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e077e503-bf90-4334-afa5-131d412b83e7","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]