The number of people reaching 100 years old has surged from 151,000 in 2000 to 573,000 in 2021. Understanding the habits of centenarians can offer insights into successful ageing.
Centenarians often follow a diet high in carbohydrates (57%-65%) and moderate in protein and fat.
Their diet includes staples similar to the Mediterranean diet—rich in fruits, vegetables, lean proteins, fish, and legumes. They also consume low levels of salt.
Centenarians tend to acquire chronic illnesses later in life and use fewer medications compared to others. This lower medication use may indicate better overall health and fewer drug interactions.
Quality sleep is crucial for longevity. 68% of centenarians report being 'satisfied' with their sleep. Aim for 7-8 hours of good-quality sleep each night to support health and longevity.
Over 75% of centenarians live in rural areas, which often means reduced stress and less exposure to chronic diseases. Rural living may contribute to their extended lifespan.
While these habits don’t guarantee reaching 100, they significantly improve overall health and increase the chances of living a longer life.