Producer: Priyanka Das Editor: Nisha Dubey
Bhatt ki dal is a traditional dish from Uttarakhand made from black soybeans. It is rich in protein, fibre, and antioxidants. Here are some amazing benefits of eating Garhwali bhatt ki dal.
Rich Source of Protein
It is a powerhouse of plant-based protein which plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development.
High in fibre
Bhatt ki dal is packed with fibre which aids in digestion prevents constipation and helps maintain a healthy gut. It also plays a role in regulating blood sugar levels.
Supports Heart Health
Bhatt ki dal is high in fibre and has a low glycemic index which makes it heart-friendly.
Rich in Antioxidants
Bhatt ki dal is rich in antioxidants, particularly isoflavones, and anthocyanins, which can help neutralize free radicals in the body.
Supports Weight Management
Bhatt ki dal contains protein and fibre which can help contribute to feelings of fullness and satiety.