Moneycontrol News | August 14, 2024
Sattu is a traditional Indian food product made from roasted gram flour, often referred to as a superfood due to its high nutritional value. It is particularly popular in Bihar, Jharkhand and Uttar Pradesh
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Natural coolant: Sattu is renowned for its cooling properties, which can help regulate body temperature. During the hot summer months, consuming sattu can provide a refreshing effect, reducing the risk of heat strokes and dehydration
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Nutrient-rich: Sattu is a powerhouse of essential nutrients. It contains a good amount of protein, which is vital for muscle repair and growth. The fibre content aids in digestion and promotes a feeling of fullness
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Energy boost: The combination of protein and fibre in sattu provides sustained energy release throughout the day. Unlike high-sugar snacks, sattu offers a steady supply of energy, helping you stay active and alert
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Digestive health: Sattu is high in dietary fibre, which is essential for healthy digestion. Fibre helps regulate bowel movements, preventing constipation and promotes a healthy gut
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Weight management: Sattu has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This helps in controlling blood sugar levels and curbing hunger pangs, making it a great option for weight management
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Detoxification: Sattu acts as a natural detoxifying agent. It helps cleanse the intestines and remove accumulated toxins from the body
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Heart health: Sattu is beneficial for cardiovascular health due to its magnesium content. Magnesium helps regulate blood pressure and maintain a healthy heart rhythm
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Diabetes friendly: Sattu's low glycemic index means it doesn't cause rapid spikes in blood sugar levels. It provides a steady release of glucose, making it a suitable and safe option for people with diabetes
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