Producer: Priyanka Das Editor: Mohit Bisht
Create your own trail mix by combining a variety of unsalted nuts (like almonds, cashews, and pistachios) with dried fruits (like apricots, cranberries, and figs). This snack provides a good mix of healthy fats, protein, and natural sugars.
Tear kale leaves into bite-sized pieces, toss them with a small amount of olive oil, and bake until they are crispy. This is a crunchy, nutrient-dense alternative to regular potato chips.
Slice cucumbers and serve them with a side of tzatziki sauce for a refreshing and low-calorie snack. Tzatziki is made from Greek yogurt, cucumbers, garlic, and dill, providing a good source of probiotics and protein.
Toss cooked chickpeas with a bit of olive oil, your choice of spices (like cumin, paprika, or garlic powder), and a pinch of salt. Roast them in the oven until they are crispy for a crunchy, protein-packed snack.
Dip sliced cucumbers, carrot sticks, bell pepper strips, or cherry tomatoes into a portion of hummus. This provides a good balance of protein, fibre, and vitamins.