Moneycontrol News | August 20, 2024
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Diabetes can lead to complications such as heart disease, nerve damage, eye issues, and kidney disease
A killer disease
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The right breakfast choices can help control blood sugar levels and set the tone for the rest of the day
Start the day with healthy breakfast
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It can lead to blood sugar spikes later in the day as your body tries to compensate for the lack of food. Always eat a balanced breakfast to keep blood sugar levels stable
Skipping breakfast:
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Many breakfast cereals are loaded with sugar, which can spike blood sugar. Opt for whole-grain cereals with no added sugars. Add fresh fruit for natural sweetness
Choosing sugar cereals:
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Consuming too many carbs can lead to elevated blood sugar levels. Balance your carbs with protein and healthy fats. Pair whole-grain toast with avocado and eggs
Overeating carbohydrates:
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Protein helps stabilise blood sugar levels and keeps you full longer. Include protein-rich foods like eggs, Greek yoghurt, cottage cheese in your breakfast
Not including protein:
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Fruit juice, even if natural, contains a high amount of sugar and lacks fibre, leading to quick spikes in blood sugar. Eat whole fruits instead for slower sugar absorption
Drinking fruit juice:
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Processed foods often contain hidden sugars, unhealthy fats, and low nutritional value. Stick to whole, unprocessed foods. Ideally, prepare meals at home
Indulging in processed foods:
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Dehydration can affect blood sugar levels. Start your day with a glass of water. Herbal teas and water-rich foods like fruits and vegetables also help maintain hydration
Not drinking water:
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Eating large portions can lead to higher calorie intake and weight gain. Always control portion sizes and eat smaller, more frequent meals if necessary
Eating large portions:
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Healthy fats can help control blood sugar levels and keep you satiated. Include sources of healthy fats like nuts, seeds, avocado, and olive oil into your breakfast
Neglecting healthy fats: