5 Indian Spices And Their Benefits

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Cinnamon

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Consumption of cinnamon is extremely beneficial for diabetic patients. It is rich in antioxidants and helps in increasing the amount of insulin in the body.

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Turmeric

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Turmeric is rich in medicinal elements. It contains antioxidant, antibacterial and anti-inflammatory elements. By consuming turmeric you can get instant relief from the pain and swelling.

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Ginger

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Usually, people consume this spice to get relief from cold. Ginger also has anti-inflammatory and anti-bacterial properties which help in reducing the chances of swellings and infection in the body.

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Fenugreek Seeds

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According to Ayurveda, fenugreek contains a plant protein called Hydroxyisoleucine. The consumption of this protein helps in promoting insulin in the body and blood sugar levels can be easily controlled.

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Garlic

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Garlic improves heart health and regulates blood pressure. It helps in reducing the cholesterol level in our body and keeps us away from several diseases. It is often mixed with foods to increase its taste.

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