Producer: Priyanka Das Editor: Sujata Singh
1 cup sprouts, blanched 1 cup chickpeas, boiled 3 tbsp greek yogurt 1 tbsp tomato sauce 1 tbsp dijon mustard Salt, to taste Pepper, to taste
Carrot, thinly sliced Cucumber, thinly sliced Bell pepper, thinly sliced Onion, thinly sliced Salt, to taste Pepper, to taste Juice from 1 small lemon
Bread of your choice Lettuce, as required Olive oil, to toast the sandwich
Add the blanched sprouts, chickpeas and mash it well. Add other ingredients and mix well. Keep aside.
For the salad, add all the mentioned ingredients and mix well.
Take a bread, top with lettuce and top with sprouts stuffing.
Add the salad and top with another bread.
Toast it well and enjoy. This can be easily packed as your office lunch.