7 Milk Alternatives If You Are Lactose Intolerant

It has a creamy texture and nutty flavour, which make for a delicious treat.

Almond Milk

A low-calorie and highly nutritious drink, considered to be a source of Vitamin E and D.

This is a commonly available alternative to regular milk and is high in protein.

Soy Milk

It is a plant based product and is often used in baking and cooking.

While it is readily available in stores, you can also extract it from coconuts at home.

Coconut Milk

It adds a unique flavour to your meals.

Extracted from cashew nuts, it has a smooth and creamy texture.

Cashew Milk

Cashews are considered to be rich sources of antioxidants, calcium and magnesium.

An ideal alternative for those who want to stick to cow milk.

Lactose Free Cow Milk

It contains the same nutrients as compared to regular cow milk.

This can be easily made at home by blending in oats with water.

Oat Milk

It has a slightly sweet taste and a creamy, smooth texture.

This includes more carbohydrates than regular non-dairy milk.

Rice Milk

It is also ideal for those who do not prefer nuts or soy-based drinks.