ये शाकाहारी खाना

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मांस-अंडा नहीं खाते तो ये वेजिटेरियन फूड आपके लिए है अच्छा

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आपको तगड़ी शक्ति देंगे ये वेजिटेरियन फूड

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एनर्जी से भरपूर हैं ये चीजें आपका मोटापा भी करेगा कम

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खाएं प्रोटीन और फाइबर से भरपूर खाना

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डाइट में शामिल करें ड्राई फ्रूट, जैसे-

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बादाम, अखरोट, चिया सीड और फ्लैक्स सीड

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हरी पत्तेदार सब्जियां

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फल

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अनाज

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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