Foods To Eat For Nerve Strength

Green and Leafy Vegetables

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Green vegetables are packed with vitamins and minerals and vitamins A and B, which are crucial for better functioning and help relieve neuropathic pain.

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Ginger

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Ginger has anti-inflammatory properties that reduce nerve pain. It also has a healing ability because of the presence of gingerol.

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Fruits

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Fruits contain a lot of antioxidants that reduce inflammation. Apples, berries, oranges, and grapes contain flavonoids like quercetin can help soothe neuropathy pain.

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Pumpkin Seeds

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Pumpkin seeds are a rich source of potassium and magnesium which can help improve nerve health.

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Low-fat Dairy Products

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Low-fat dairy products contain the amino acid, called Acetyl-L-carnitine, which functions as an antioxidant in the body and creates healthy nerve cells.

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