माइंड को डिटॉक्स करने के 10 तरीके

दिन में कुछ मिनट ध्यान लगाने से मानसिक शांति मिलती है.

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नेचर के बीच रहने से दिमाग को शांति और सुकून मिलता है.

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डिजिटल डिटॉक्स करने के लिए कुछ घंटे इलेक्ट्रॉनिक चीजों से दूरी बनाएं.

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योग का अभ्यास करें. यह मानसिक और शारीरिक तनाव को कम करता है.

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पॉजिटिव सोच रखें तो यह मानसिक तनाव को कम करेगा.

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डीप ब्रीदिंग एक्सरसाइज करें तो मन शांत होगा.

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अपनी सोच और इमोशन को लिखने से मन हल्का होता है.

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क्रिएटिव एक्टिविटीज में हिस्‍सा लेने से माइंड रिलैक्स होता है.

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हेल्दी डाइट अपनाने से मेंटल हेल्‍थ बेहतर होता है.

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क्लिक

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