5 Best Exercises To Feel Happy In The Morning

Producer: Mehak Pal Editor: Mohit Bisht

From cat-cow pose to squats, these exercises can make you happy and rejuvenated.

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Walking or running

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It can positively affect physical and mental health. It helps us perform a low-impact workout routine and boosts the body's overall circulation.

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Cycling

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Cycling is a low-impact exercise that works on your lower body muscles.

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Cat Cow Pose

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This workout focuses on stretching the upper body muscles.

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Jumping Jacks

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This is a great routine for boosting cardiovascular health, as it involves working out every muscle in the body.

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Squats

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They promote body-wide muscle building by creating an anabolic (muscle building) environment in the body.

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