Moneycontrol News | August 28, 2024
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Brain health refers to the ability of the brain to function optimally across various cognitive, emotional, and psychological aspects. It involves maintaining mental clarity, memory, learning capabilities
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Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, which are crucial for brain health. These healthy fats are vital for building brain and nerve cells, which are essential for learning and memory
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Blueberries are antioxidant powerhouses, particularly high in flavonoids, which help reduce oxidative stress and inflammation in the brain. These berries are linked to improved memory and a slower rate of brain ageing
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Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Curcumin crosses the blood-brain barrier, making it beneficial for brain health
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Broccoli is rich in antioxidants and vitamin K, which play a crucial role in brain health by supporting the formation of sphingolipids, a type of fat found in brain cells
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Pumpkin seeds are loaded with antioxidants and essential nutrients like magnesium, iron, zinc, and copper, all vital for brain health
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Oranges are an excellent source of vitamin C, which is essential for brain health. Vitamin C helps prevent mental decline by protecting the brain against oxidative stress
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Nuts, particularly walnuts, are rich in healthy fats, antioxidants, and vitamin E, all crucial for brain health. Vitamin E protects brain cells from oxidative damage, slowing mental decline as we age
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Eggs are a great source of several brain-boosting nutrients, including vitamins B6 and B12, folate, and choline. Choline is used to produce acetylcholine, a neurotransmitter that regulates mood and memory