Moneycontrol News | August 26, 2024
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Brain health refers to the ability of the brain to function optimally across various cognitive, emotional, and psychological aspects
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Signs that your brain health may need attention include forgetfulness, difficulty concentrating, confusion in familiar situations, mood swings, and trouble with problem-solving or decision-making
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Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, which are crucial for brain health. These healthy fats are vital for building brain and nerve cells
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Blueberries are antioxidant powerhouses, particularly high in flavonoids, which help reduce oxidative stress and inflammation in the brain
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It contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Curcumin crosses the blood-brain barrier, making it beneficial for brain
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It is rich in antioxidants and vitamin K, which play a crucial role in brain health by supporting the formation of sphingolipids, a type of fat found in brain cells
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Pumpkin seeds are loaded with antioxidants and essential nutrients like magnesium, iron, zinc, and copper, all vital for brain health
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Oranges are an excellent source of vitamin C, which is essential for brain health. Vitamin C protects the brain against oxidative stress. It’s also vital for the production of neurotransmitters
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Nuts, particularly walnuts, are rich in healthy fats, antioxidants, and vitamin E, all crucial for brain health. Vitamin E protects brain cells from oxidative damage, slowing mental decline
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Eggs are a great source of several brain-boosting nutrients, including vitamins B6 and B12, folate, and choline. All these together help stop cognitive impairment