रोज सेब क्‍यों खाना चाहिए?

सेब में विटामिन C होता है जो इम्यून सिस्टम को मजबूत करता है.

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इसमें फाइबर भरपूर होता है जो पाचन तंत्र को हेल्‍दी रखने में मदद करता है.

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सेब कम कैलोरी वाला फल है जिसके सेवन से आप वजन नियंत्रित रख सकते हैं.

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सेब का नियमित सेवन कोलेस्ट्रॉल को कम करता है और हार्ट को हेल्‍दी रखता है.

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मिठास कम होने की वजह से यह मधुमेह नियंत्रित करने में भी फायदेमंद होता है.

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सेब में कैल्शियम भी पाया जाता है जो हड्डियों की सेहत को बेहतर बनाता है.

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सेब के मौजूद एंटीऑक्सिडेंट्स त्वचा को हेल्‍दी और ग्‍लोइंग बनाने में भी मदद करता है.

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सेब में पाए जाने वाले पोषक तत्व दिमाग को भी हेल्‍दी बनाए रखने में मदद करता है.

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सेब में एंटीऑक्सिडेंट्स होते हैं जो खास तरह के कैंसर से भी बचाव में मदद करते हैं.

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क्लिक

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