3 Nuts To Consume For Healthy Hair

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Healthy and luscious hair is something that we all desire. Here are some nuts that you must consume for healthy hair.

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Brazil Nuts

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Brazil nuts are rich in selenium which is essential for boosting overall hair health.

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Cashew Nuts

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Cashew nuts are abundant in healthy fats like monounsaturated and polyunsaturated fats, making them excellent for hair.

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Almonds

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Almonds contain biotin, protein, and vitamin E, all of which are great for hair growth and can help you achieve shiny, luscious hair.

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