A smoothie is a beverage created by puréeing components in a blender.
A smoothie often contains a liquid foundation, such as fruit juice, milk, yoghurt, or ice cream.
Other components that may be added include fruits, vegetables, non-dairy milk, crushed ice, whey powder, and nutritional supplements.
Here are some delicious and refreshing low-carb smoothies you can try.
Berry Bliss: - 1/2 cup frozen mixed berries - 1/2 cup Greek yogurt - 1/2 cup unsweetened almond milk - 1 tablespoon chia seeds - 1 scoop vanilla protein powder (approx. 5g carbs)
Green Goddess: - 2 cups spinach - 1/2 cup avocado - 1/2 cup unsweetened coconut water - 1/4 cup chopped fresh mint - 1 scoop vanilla protein powder (approx. 5g carbs)
Citrus Refresher: - 1/2 cup freshly squeezed orange juice - 1/4 cup Greek yogurt - 1/4 cup chopped fresh grapefruit - 1 tablespoon honey or stevia (optional) - Ice cubes (approx. 10g carbs)
Peanut Butter Cup: - 1/2 cup unsweetened almond milk - 1/4 cup natural peanut butter - 1/4 cup chopped dark chocolate (at least 85% cocoa) - 1 scoop vanilla protein powder (approx. 8g carbs)
Pina Colada: - 1/2 cup unsweetened coconut milk - 1/4 cup frozen pineapple - 1/4 cup Greek yogurt - 1 scoop vanilla protein powder (approx. 10g carbs)
Spicy Mango: - 1/2 cup frozen mango - 1/4 cup unsweetened coconut water - 1/4 cup Greek yogurt - 1/4 teaspoon cayenne pepper - 1 scoop vanilla protein powder (approx. 10g carbs)
Remember to adjust the ingredients based on your personal carb needs and preferences. Enjoy!