5 Protein-Rich Chana Dal Recipes

Pulao

[{"selector":"#anim-33d01c70-525f-4a3c-aae6-8c1749ad5ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.17239753880942%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add some soaked chana dal to your vegetable pulao.

[{"selector":"#anim-27c98105-6ae8-433b-85c0-4dd5b30b0bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This super healthy pulao is rich in protein, fibre and other essential nutrients.

Bengali Chana Dal

[{"selector":"#anim-56315c41-69f2-4439-aaa4-6074cbc5d969 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Experience the authentic flavour of Bengal with this aromatic dish.

[{"selector":"#anim-f55230e2-64a3-41ac-91b1-88f3cf478f6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4970288304704042%, 1.6027723366004134%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A special blend of herbs and spices in this dish make it extra yummy.

Stuffed Biraiee Roti

[{"selector":"#anim-b8dc269c-52b3-48b2-8c4d-47ca97d00e7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stuff chana dal and spices in your roti for a quick on-the-go breakfast.

[{"selector":"#anim-08f388ef-323b-4ea9-b075-9280c1aa4f13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Relish this delicious high-protein dish with curd or pickles.

Chana Dal With Spinach and Methi

[{"selector":"#anim-aa1381fe-27f0-4f87-a653-42034e0a2422 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add spinach or methi while cooking chana dal for a wholesome meal.

[{"selector":"#anim-9025128f-4641-4996-b5bb-031a21f5db17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Enjoy it as a side dish or with your regular roti or plain white rice.

Idli

[{"selector":"#anim-b82b1f05-2730-4b5a-8932-895d14a5a7c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This light, fluffy and high-protein dish is a popular everyday breakfast.

[{"selector":"#anim-c6ff73ae-f34d-43df-8d20-1e35277c09a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Enjoy it guilt-free with hot sambhar and coconut chutney.