40 की उम्र तक ऐसे दिखें जवां

जहां तक हो ताजे फल, सब्जियां और पोषण से भरपूर चीजें खाएं.

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मसल्‍स मजबूत रखने के लिए नियमित योग और व्‍यायाम करें.

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रात के वक्‍त पर्याप्त नींद जरूरी है. कम से कम 7-8 घंटे की नींद पूरी करें.

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स्किन को हाइड्रेट रखने के लिए रोजाना कम से कम 7 से 8 गिलास पानी पिएं.

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स्किन को धूप से बचाएं और धूप में निकलने से पहले सनस्क्रीन जरूर लगाएं.

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स्‍ट्रेस के असर को कम करने के लिए मेडिटेशन और रीलैक्सेशन तकनीक अपनाएं.

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धूम्रपान और शराब से जितना संभव हो बचें. ये त्वचा पर तेजी से एजिंग लाती है.

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नियमित रूप से स्किन पर मॉइस्चराइजर और एंटी-एजिंग क्रीम का इस्‍तेमाल करें.

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लाइफ के प्रति पॉजिटिव सोच रखें और अपने आसपास खुशियां बनाए रखें.

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क्लिक

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