5 Superfoods To Add In Your Diet During Monsoons

Producer: Snigdha Oreya

Papaya With vitamins A, C, and E, papaya has digestive enzymes that have an anti-inflammatory property.

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Mushrooms Mushrooms aid in enhancing the immune system as it has provides B vitamins and selenium.

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Garlic Garlic has antimicrobial and antiviral properties which boosts the immune system and fights infections and diseases.

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Citrus fruits Opt for fruits that are rich in vitamin C as they aid in the production of white blood cells.

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Yogurt Yogurt contains healthy gut bacteria which improves gut health.

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